Tomatoes and tuna pasta sauce

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 Tomatoes and tuna pasta sauce

Tomatoes and tuna pasta sauce - The Petit Gourmet
Tomatoes and tuna pasta sauce – The Petit Gourmet

As you may already know my thing is soup (if you didn’t know, Yes I am a confessed soup junkie) but my husband is another history. His thing is pasta! and any pasta, but whole wheat pasta. If you, as him, love whole wheat pasta, you may already know that the best whole wheat pasta is either spaghetti or penne, so far in our opinion at least, the other presentations tasted like cardboard, have a weird texture or had no taste so ever. We have also tasted some gluten free pasta and so far our favorite is the rice noodles. 

Tomatoes and tuna pasta sauce - The Petit Gourmet

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Author: Tomatoes and tuna pasta sauce - The Petit Gourmet
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Ingredients

  • 1 box of your favorite whole wheat spaghetti or pasta
  • 2 cans of tuna in olive oil
  • 2 garlic cloves chopped
  • 20 grape tomatoes sliced in half
  • 2 tablespoons of capers
  • 2 tablespoons of parsley chopped
  • 2 tablespoons of chives chopped
  • 1 tablespoon of olive oil
  • 10 kalamata olives sliced into small pieces

Instructions

  • Open the canned tuna and drain the oil, keep one spoon full.
  • Boil some salted water on a pot, cook the pasta for 8 minutes for "al dente" pasta. When done, drain the liquid and add some butter or olive oil.
  • On a frying pan, add one tablespoon of the tuna oil and one tablespoon of olive oil. Add the garlic and the tomatoes cook for 3-5 minutes and then ad the tuna, olives, capers, chives and parsley.
  • Mix well and let cook for another 5 minutes.
  • Serve right away.
Did you make this recipe?I'd love to see it! Follow @Petitgourmetsd snap a photo and tag #Petitgourmetsd!
Whole wheat pasta cooks the same way as regular one. I put a large pot on the stove and filled (3/4) almost all the way up, and some times besides salt I add some garlic cloves, pepper grains or red chilly pepper flakes, to give the pasta some flavor while it’s cooking.

Tomatoes and tuna pasta sauce - The Petit Gourmet
Tomatoes and tuna pasta sauce – The Petit Gourmet

This recipe is simple and made with easy ingredients, if you prefer you to use fresh tuna, you can, just sauteed the tuna cubes along with the garlic and tomatoes, and follow the recipe as directed and you are good to go!

Happy cooking.

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Gaila Pérez Orsini

As certified holistic nutrition coach & a cook, we work with people like you and me, all over the world. Here, you will be empowered in your wellness journey with wholesome recipes & holistic guidance.

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4 thoughts on “Tomatoes and tuna pasta sauce

  • A tuna pasta? Sounds great. I will have to give it a try.

    The Old Fat Guy

    View all 1 replies
    • Yes! super simple! I bet you have tuna already in your pantry! right? and It was delicious!

      Thank you for stopping by!

      Gaila – The Petit Gourmet

  • Tania Mushtaq

    Your paste recipe look yummy. Thank you for sharing

    View all 1 replies

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