During these unprecedented times, many of us have found solace in our kitchens, experimenting with new recipes and comfort foods. After months of indulging in whatever my stress levels dictated—let’s just say there were more snacks than I’d like to admit—I decided it was time to adopt a healthier lifestyle. Enter these Homemade Easy Keto Tortillas, a delicious and versatile recipe that has quickly become a staple in my kitchen.
These keto tortillas are perfect for anyone looking to reduce harmful fats, eliminate empty carbs, and cut down on sugar. They’re made with almond flour and coconut flour, offering a lighter, gluten-free alternative to traditional wheat or corn tortillas. Plus, they’re incredibly easy to make, even if you’re new to the keto lifestyle!
Quick Facts
- Preparation time: 10 minutes
- Cook time: 10 minutes
- Total time: 25 minutes (including resting time)
- Servings: 4 tortillas
- Difficulty: Easy
- Dietary notes: Gluten-free, Low-carb, Keto-friendly
Ingredients
Main Components
- 1 cup blanched almond flour (112 g): Almond flour is a keto staple that’s low in carbs and high in healthy fats.
- 1 tablespoon xanthan gum (8 g): This magical ingredient gives the tortillas their flexibility. If you’re new to xanthan gum, think of it as a gluten substitute that helps bind everything together.
- ½ teaspoon baking powder (2 g): A pinch of baking powder gives the tortillas a bit of puffiness, making them light and airy.
- 1 tablespoon water (15 g): Just enough to bring the dough together.
- 1 pinch salt: Enhances the flavor of the tortillas.
- 1 egg: Helps bind the dough and adds a touch of richness.
Why You’ll Love These Keto Tortillas
These keto tortillas are a game-changer for anyone on a low-carb diet. They’re incredibly versatile—use them for tacos, wraps, or even as a base for a quick pizza. Plus, they’re made with simple ingredients you probably already have in your keto pantry. The best part? They’re soft, pliable, and delicious!
Homemade easy keto tortillas
Ingredients
- 1 cup blanched almond flour 112 g: Almond flour is a keto staple that’s low in carbs and high in healthy fats.
- 1 tablespoon xanthan gum 8 g: This magical ingredient gives the tortillas their flexibility. If you’re new to xanthan gum, think of it as a gluten substitute that helps bind everything together.
- ½ teaspoon baking powder 2 g: A pinch of baking powder gives the tortillas a bit of puffiness, making them light and airy.
- 1 tablespoon water 15 g: Just enough to bring the dough together.
- 1 pinch salt: Enhances the flavor of the tortillas.
- 1 egg: Helps bind the dough and adds a touch of richness.
Instructions
Prepare the Dough
- Combine Ingredients: Add all of your ingredients to a food processor and process until a ball of dough forms.
- Knead and Rest: Remove the dough from the processor, cover it with plastic wrap, and knead it by hand for just a minute or two. Let it rest for about 15 minutes. This step activates the xanthan gum, giving the tortillas their fantastic flexibility.
Form the Tortillas
- Divide the Dough: Once the dough has rested, unwrap it and divide it into 4 equal-sized balls.
- Roll Out the Dough: Place a ball of dough between two sheets of parchment paper. Flatten it with your hands, then use a rolling pin to roll it out until it’s about as thick as a penny and roughly 6 inches in diameter. You can use a small bowl to help shape the tortillas if needed.
Cook the Tortillas
- Heat the Pan: Get a nonstick pan hot over medium-high heat.
- Cook the Tortillas: Add a tortilla to the pan and cook until it changes from a yellowish hue to white. This is your cue to flip it—don’t wait too long! Once flipped, count to 5, then remove it from the pan immediately to avoid overcooking. This will keep your tortillas soft and pliable.
Video
Notes
Nutrition
I didn’t know what xanthan gum was until a while ago and here is a link to some information about it.
Here are some other low-carb/keto recipes I have posted here: Chocolate avocado mousse, Endives with ham and cheese & Chocolate almond coconut keto cookies.
Gluten-Free, Low-Carb, and Vegan/Vegetarian Alternatives
Gluten-Free:
- This recipe is naturally gluten-free, making it perfect for those with gluten sensitivities.
Low-Carb/Keto:
- These tortillas are already low-carb and keto-friendly. Feel free to enjoy them guilt-free!
Vegan/Vegetarian:
- To make this recipe vegan, simply replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). Note that the texture may vary slightly.
Storing and Reheating Tips
Storing:
- Store any leftover tortillas in an airtight container in the refrigerator for up to 5 days. You can also freeze them for longer storage—just place parchment paper between each tortilla to prevent sticking.
Reheating:
- Reheat your tortillas in a dry skillet over medium heat for about 30 seconds per side. You can also microwave them for 10-15 seconds.
Notes and Tips
- Resting the Dough: Don’t skip the resting step! It’s crucial for achieving the right texture and flexibility in your tortillas.
- Rolling Out: If your dough is sticking, use parchment paper to roll it out. This makes the process much easier and less messy.
- Serving Suggestions: These tortillas are incredibly versatile. Use them for tacos, burritos, quesadillas, or even as a base for keto-friendly pizzas.
Conclusion
These Homemade Easy Keto Tortillas are the perfect addition to your low-carb lifestyle. They’re simple to make, incredibly versatile, and delicious. Whether you’re wrapping up your favorite fillings or enjoying them as a snack, these tortillas will quickly become a kitchen staple.
Share Your Experience
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16 thoughts on “Easy Homemade Keto Tortillas: Gluten-Free & Low Carb”
Lovely! ? I must try this
Thank you for stopping by! let me know when you try the recipe!?
Se ven maravillosas esas tortillas keto! Ni idea que es el gum… Tengo que buscarlo para ver dónde comprarlo.
Hola Vero, pues es un polvito que se puso de moda cuando la cocina molecular tuvo su boom, ya que sirve como estabilizador de espumas y este tipo de cosas. Mira te dejo este enlace, sirve también para espesar salsas, y es una buena opción libre de gluten y no agrega ningún sabor. https://www.amazon.com/Bobs-Red-Mill-Xanthan-8-ounce/dp/B0013JJZWG/ref=sr_1_11?crid=Q64I3M89KHM1&dchild=1&keywords=xanthan+gum&qid=1595267313&sprefix=xant%2Caps%2C229&sr=8-11
Me encantó la receta, tengo todos los ingredientes así que la voy a probar. Muchas gracias, en casa casi llevamos una dieta super baja en carbs.
Hola Maria Laura, aquí también, la verdad que nos vienen a ayudar mucho con nuestra cocina baja en carbohidratos
I’ve read before doing tortillas is not this difficult, and your recipe just confirmed my thoughts! I take note, sounds easy and yummy at the same time! Plus gluten free for guest with intolerances!
Hey Estefania!! yes, this is truly wonderful for intolerances. Thanks for stopping by!
I would love to try these keto tortillas. I eat very healthy on a daily basis but during this quarantine I’m trying to be even healthier with a low carb diet. I’m sending your recipe to my daughter as well.
Thank you so much for your words!! makes me feel like I am not alone while doing this!!! let me know how you liked the recipe!!
The recipe does not include an egg. But in the video an egg is use. Which is correct?
Hello Geetha, thank you for pointing that out! I forgot to add it to the initial recipe. Now you can use it, it does have 1 egg.
I didn’t get the Keto Tortilla Recipe, can you be kindly and send it to me plz
Hi Mirna, really sorry, here it is!
I just tasted this recipe and these, and they are incredibly good for a low carb tortilla ?
Hey!thanks for stopping by! I am glad you did this recipe!