Ingredients
- 32 mussels
- 2 tablespoons of olive oil
- 6 garlic cloves sliced very finely
- 1 package of fresh parsley chopped
- 1 glass of white wine
- Salt and pepper
- ½ cup of tomato sauce
- ½ cup of panko bread crumbs
- ¼ cup of grated Parmesan cheese
Instructions
- Clean the mussels under running water, cook them with a little water, after they have opened take off the upper shell and begin putting the mussel in the half shell on a baking tray.
- Then in a frying pan, put the olive oil in a medium high flame, add the garlic, then the mussels, white wine, salt, pepper, parsley and tomato sauce, let this simmer for 5 minutes. Take of the flame.
- Spoon this mixture over each mussel and then sprinkle the bread crumbs and cheese. Put in the oven in broil position and leave it until golden brown!
- Enjoy!
Nutrition
Serving: 4Ounces | Calories: 407kcal | Carbohydrates: 24g | Protein: 35g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 77mg | Sodium: 712mg | Fiber: 1g | Sugar: 3g
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