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Roasted Vegetables Soup

Prep Time: 40 minutes
Cook Time: 40 minutes
Total Time: 1 hour 20 minutes
Servings: 4
Author: Claartje - Foodness.nl
5 from 1 vote
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This vibrant soup showcases the intense, natural flavors of roasted vegetables, complemented by a hint of aromatic garlic and spicy red chili.

Ingredients

  • 8 tomatoes
  • 2 green peppers
  • 2 red bell peppers
  • 2 garlic cloves
  • 2 red chili
  • 2 onions
  • 3 tablespoon olive oil
  • 4 cups of vegetable stock

Instructions

  • Preheat the oven to 200 C (390 F).
  • Cut the peppers and onion into pieces. Divide all the veggies and the garlic bulbs over an oven tray and drizzle with the olive oil.
  • Roast the vegetables and garlic for about 40 minutes at 200 C (390 F).
  • Put the veggies in a blender o a food processor, together with the vegetable stock. (Warning: Don't use boiling hot stock in the blender, cause a lot of blenders cannot handle such heat!). Blend the veggies and stock until it's a smooth soup.
  • Add a bit of creme fraiche or cream if you want. Serve with wholegrain of spelt bread toast.

Notes

Nutrition

Calories: 191kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1211mg | Potassium: 823mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2934IU | Vitamin C: 105mg | Calcium: 55mg | Iron: 1mg
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