Selwa’s marinated roasted chicken recipe
Servings: 6 people
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This marinated chicken recipe is best cooked over the grill. The smokey flavors of the BBQ go very well with the marinade flavors.
Ingredients
- 3 tablespoons Dijon mustard
- ¼ cup cilantro chopped
- ¼ cup parsley chopped
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lime juice freshly squeezed, just before cooking
- 1 teaspoon Provence herbs
- 2 teaspoon chili powder
- 2 garlic cloves crushed
- 1 teaspoon kosher salt
- 1 teaspoon black pepper freshly ground
- 1 ½ to 2 pounds chicken thighs skinless and boneless
Instructions
- In a bowl, combine cilantro, parsley, olive oil, chili powder, salt, and pepper.
- Marinate for at least 2 hours to overnight, in the fridge. Add lime juice just before cooking over the grill.
- Heat the BBQ at medium-high heat. Add chicken to the grill and cook until golden brown and cooked through, reaching an internal temperature of 165 degrees F, about 4-5 minutes per side. It should be cooked but juicy.
- Serve immediately especially with this Moroccan tomato and green olives salad.
Nutrition
Calories: 343kcal | Carbohydrates: 2g | Protein: 19g | Fat: 29g | Saturated Fat: 6g | Cholesterol: 111mg | Sodium: 573mg | Potassium: 270mg | Fiber: 1g | Sugar: 1g | Vitamin A: 542IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg
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