Ingredients
- 4 eggs
- 2 tablespoons tomato puree or your favorite tomato sauce
- 1 oz of ham or smoked sausage
- 1 oz cheese
- 2 tablespoons diced tomatoes
- Chives finely chopped
- salt and pepper
Instructions
- Pre-heat oven to 200 C / 400 F.
- Sprinkle the pureed tomatoes with salt, freshly ground pepper and chives.
- Place a spoonful of pureed tomatoes and a tablespoon of fresh tomatoes in the bottom of a pan.
- Break the eggs on top, add the sausage and cheese and then add a second spoonful of pureed tomatoes and sprinkle with a pinch of salt and pepper. Repeat with the other ramenkin.
- Place the molds in a baking dish. Bake for 10-15 minutes or until yolks are cooked to your liking. To me, this time they were cooked but still liquid.
- Finish with a little chives and serve with toast.
Nutrition
Calories: 228kcal | Carbohydrates: 3g | Protein: 17g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 350mg | Sodium: 387mg | Potassium: 280mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 797IU | Vitamin C: 4mg | Calcium: 158mg | Iron: 2mg
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