Your New Flavor Booster
This scallion oil is the fastest way to make a simple bowl taste like you tried.
It’s savory, aromatic, and made for drizzling. Think noodles, rice, steamed veggies, grilled meats, and any “I have nothing planned” dinner that needs a flavor upgrade in 30 seconds.
Protein Score
Protein per serving: 2g
Category: ???? Treat (<10g)
This isn’t a protein source, it’s a flavor tool. The protein-forward win is that it helps your lean meals taste amazing without needing heavy sauces.
Main Components
- 3 shallots: The star of the show, providing a sweet and mild onion flavor.
- 1 bunch scallions (green onions): Perfect for those who want a mild onion flavor without the sharpness.
- ½ cup neutral oil (such as grapeseed, coconut, or avocado oil): Allows the ginger and scallions to shine.
- 2 tablespoons soy sauce: Adds a savory element and seasoning.
- 1 teaspoon salt: Enhances the flavors of the ingredients.
- Sugar or Monkfruit (optional)
Why You’ll Love This Scallion Oil
This scallion oil is a versatile flavor booster that can be drizzled over almost anything. It’s especially great for adding a burst of flavor to simple dishes like steamed vegetables, rice, and noodles. Plus, it’s super easy to make and stores well in the fridge for up to a week.
Scallion Oil: Your New Flavor Booster
Ingredients
- 3 shallots finely diced
- 1 bunch scallions green onions, chopped, whites and greens separated
- ½ cup avocado oil
- 2 tablespoon soy sauce or tamari for gluten-free
- 1 teaspoon salt
- 1 tablespoon chopped fresh ginger
- Optional: ½ teaspoon sugar or monkfruit for balance
Instructions
Prep the aromatics
- Finely dice the shallots. Chop ginger.
- Chop scallions and separate whites from greens.
- Add shallots + scallion whites, ginger to a heat-safe bowl.
Season
- Add soy sauce, salt, and optional sugar/monkfruit. Stir.
Heat the oil
- Heat avocado oil in a small saucepan over medium heat for about 3 minutes.
- Test: dip a wooden spoon handle into the oil. If it bubbles, it’s ready.
Infuse
- Carefully pour hot oil into the bowl. It should sizzle immediately.
- Stir and let it cool 2 to 3 minutes.
Finish
- Stir in the scallion greens.
- Cool completely, then transfer to a clean jar.
Video
Nutrition
High-Protein Pairing Table
| Drizzle On | Result |
|---|---|
| Vietnamese pork vermicelli bowl | Classic finish, huge flavor |
| Grilled chicken or shrimp | Adds depth without extra carbs |
| Fried kale cauliflower rice | Makes it taste like takeout |
| Eggs (scrambled or boiled) | Instant upgrade |
| Tofu or edamame bowls | Savory boost for plant protein |
Protein Boost Options
- Use this as a “protein meal amplifier”:
- Pair with a high-protein dip like your Greek yogurt crema when you want creamy + savory together
- Drizzle over lean chicken + veggies to make it feel satisfying.
- Add to a bowl with edamame, tofu, or eggs for a Balanced meal.
Storage & Meal Prep Tips
- Stir before drizzling (natural separation is normal).
- Store in an airtight jar in the fridge up to 7 days.
- Bring to room temperature before using, or use cold as a dressing.
FAQ
What is scallion oil used for?
It’s a finishing sauce. Drizzle it over noodles, rice, vegetables, eggs, tofu, or grilled meats to add instant savory flavor.
What oil is best for scallion oil?
Avocado oil is ideal because it’s neutral and handles heat well. Grapeseed also works. Coconut oil changes the flavor.
If you are cooking protein-forward after 45, check out my other high-protein recipes and meal ideas on the blog.
Cook With Love, Eat With Joy!
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