Oyster Mushroom Carnitas: Easy Vegan & Gluten-Free Taco Recipe

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Oyster Mushroom Carnitas: Easy Vegan & Gluten-Free Taco Recipe

Welcome back to The Petit Gourmet®! Today, we’re breathing new life into taco night with our innovative Oyster Mushroom Carnitas. This recipe is a godsend for anyone committed to a vegetarian, vegan, or gluten-free diet, presenting a delectable alternative to traditional meat-based dishes. Prepare to be amazed as we demonstrate how straightforward ingredients magically transform into an extraordinary culinary delight.

Oyster Mushroom Carnitas: A Plant-Based Feast for Taco Night

What is Oyster Mushroom Carnitas?

Oyster Mushroom Carnitas reinvent the beloved carnitas by using king oyster mushrooms for their remarkable meat-like texture. This dish is a celebration of flavor and health, promising to be a hit whether you’re serving it up in tacos, burritos, or bowls.

Why You’ll Like This Recipe

  • Gluten-Free: A worry-free indulgence for those steering clear of gluten.
  • Vegetarian and Easily Vegan: Adaptable to fit any dietary preference without losing its authentic taste.
  • Easy and Quick: From start to finish in just 55 minutes, making it perfect for any day.

Quick Facts:

  • Preparation time: 15 minutes
  • Cook time: 40 minutes
  • Total time: 55 minutes
  • Servings: 4-6 portions
  • Difficulty: Easy
  • Dietary notes: Vegetarians, Can be Vegan and Gluten-Free

Ingredients

  • The Star:
    • 2 pounds king oyster mushrooms
  • Flavor Profile:
    • 2 tablespoons olive oil (or avocado/coconut oil for variations)
    • 2 teaspoons garlic powder
    • 2 teaspoons cumin
    • 1 teaspoon oregano
    • 1 teaspoon smoked paprika
    • 1 teaspoon fine sea salt
    • ½ teaspoon black pepper
  • Finishing Touch:
    • Chopped fresh cilantro (for garnish)

Recipe Instructions

  1. Prep the Mushrooms: Shred the mushroom stems with a fork into thin, bite-sized pieces. Slice the caps and add both to a large mixing bowl.
  2. Marinate: Combine the oil, spices, and seasonings. Drizzle over the mushrooms, tossing gently until well-coated.
  3. Roast: Arrange the mushrooms on a lined baking sheet in an even layer. Bake at 400°F (200°C) for 35-45 minutes until crisp.
  4. Enjoy: Serve hot, garnished with fresh cilantro, ready to impress at your next taco night.
Oyster Mushroom Carnitas
Oyster Mushroom Carnitas: Easy Vegan & Gluten-Free Taco Recipe

Oyster Mushroom Carnitas

Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 8
Author: Gaila Pérez – The Petit Gourmet
5 from 1 vote
Print Rate
Make the most of your next taco filling with this tasty and healthy twist on traditional carnitas. Marinated mushrooms are roasted until they're crisp, juicy perfection that's perfect for any dish you sandwich it between!

Ingredients

  • 2 pounds king oyster mushrooms
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • chopped fresh cilantro for topping

Instructions

  • Shred the mushrooms. Use a fork to shred the mushroom stems into thin bite-sized pieces. Add the shredded and sliced mushrooms to a large mixing bowl.
  • Marinate the mushrooms. In a separate measuring cup or mixing bowl, whisk together the oil, paprika, garlic powder, ground cumin, oregano, salt and black pepper until combined. Drizzle the marinade over the mushrooms, then toss gently until the mushrooms are evenly coated.
  • Heat the oven to 400°F (200°C).
  • Place the mushrooms into a lined sheet pan or baking sheet and spread them out in an even layer.
  • Bake for about 35 to 45 minutes.
  • Enjoy!

Video

Nutrition

Calories: 74kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 313mg | Potassium: 505mg | Fiber: 3g | Sugar: 1g | Vitamin A: 189IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 2mg
Did you make this recipe?I’d love to see it! Follow @Petitgourmetsd snap a photo and tag #Petitgourmetsd!

Serving Suggestions

Discover the versatility of these carnitas by stuffing them into tacos, layering them in burritos, or as a hearty salad topping for a nourishing meal.

Variations

  • Vegan: Ensure all garnishes and accompaniments are vegan-friendly.
  • Oil-Free: Use a splash of vegetable broth or water instead of oil for a lighter version.

Storage Tips

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop to retain their delightful crispness.

Oyster Mushroom Carnitas: Easy Vegan & Gluten-Free Taco Recipe

Frequently Asked Questions

  • Can I make this recipe oil-free? Yes, you can swap the oil for a small amount of vegetable broth or water.
  • How can I serve these carnitas if I’m not a fan of tacos? They’re equally delicious in burritos, bowls, or even salads.
  • What other mushrooms can I use? While king oyster mushrooms are preferred, shiitake or portobello mushrooms can also work well.

Recipe Notes and Tips

Achieving the perfect texture is all about the roasting, so let those mushrooms get crispy edges. A brief marination deepens the flavors, making every bite a delight.

Embrace the joy of cooking with these Oyster Mushroom Carnitas. They’re not just a meal; they’re an experience. Dive into this recipe and let your culinary creativity shine.

Cook with love, eat with joy!

Share Your Experience

Did you make this recipe? I’d love to see it! Follow @Petitgourmetsd, snap a photo, and tag #Petitgourmetsd!

Explore More

For more delicious recipes and cooking tips, visit The Petit Gourmet. Dive into our collection of comforting and hearty dishes to keep your kitchen vibrant and your taste buds delighted.

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Gaila Pérez Orsini

As certified holistic nutrition coach & a cook, we work with people like you and me, all over the world. Here, you will be empowered in your wellness journey with wholesome recipes & holistic guidance.

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