Calories: 74kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 313mg | Potassium: 505mg | Fiber: 3g | Sugar: 1g | Vitamin A: 189IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 2mg