Ingredients
- 3 cups 300 grams oats (not instant)
- ¾ cup 75 grams almond flakes
- ½ cup 45 grams Flaxseed
- ½ cup 45 grams sesame seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 tablespoons of the oil of your choice mine is coconut for all his benefits or two tablespoons of butter
- ½ cup 120 ml maple syrup (preferably a dark amber)
- 1 cup dried fruit cranberries, cherries, prunes, raisins, figs (optional)
Instructions
- Pre heat the oven at 300 F or 165 C.
- In a large bowl mix all dry ingredients together, mix well, then add all the liquid ingredients, make sure all dry ingredients are coated with a thin layer of liquid. Place the mixture in a baking tray with line with parchment paper, bake for 35 to 45 minutes or until golden brown.
- Let it cool for 5 minutes and then pack the granola in an air tight container. Keep it in a fresh cool place, it will be good for 15-21 days.
Nutrition
Calories: 2975kcal | Carbohydrates: 401g | Protein: 86g | Fat: 129g | Saturated Fat: 13g | Polyunsaturated Fat: 108g | Sodium: 651mg | Fiber: 71g | Sugar: 66g
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