Serving: 4Ounces | Calories: 290kcal | Carbohydrates: 23g | Protein: 14g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 329mg | Sodium: 138mg | Potassium: 633mg | Fiber: 3g | Sugar: 3g | Vitamin A: 503IU | Vitamin C: 23mg | Calcium: 87mg | Iron: 2mg