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Blueberries and Pastry Cream Keto Pie

Blueberries and Pastry Cream Keto Pie

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 12
Author: Gaila - The Petit Gourmet
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This Blueberries and Pastry Cream Keto Pie is perfect for anyone looking to enjoy a sweet treat without the guilt.

Ingredients

Keto Pie Crust

  • 1 1/2 cups almond flour
  • 5 tablespoons coconut flour
  • 2 teaspoons xanthan gum
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons apple cider vinegar
  • 1 egg lightly beaten
  • 3 teaspoons water or as needed
  • Egg wash 1 egg beaten with 1 teaspoon of water

Pastry Cream Filling

  • 2 cups Almond milk
  • 1/2 vanilla bean split and scraped
  • 4 egg yolks
  • 1/3 cup monkfruit or allulose
  • 1 tablespoon arrow root
  • 1 cup blueberries

Instructions

Prepare the Keto Pie Crust

  • Mix Dry Ingredients: Add almond flour, coconut flour, xanthan gum, baking powder, and salt to a food processor. Pulse until evenly combined.
  • Add Wet Ingredients: Add in the egg and apple cider vinegar. Pulse until the dough just begins to come together. The mixture should resemble coarse breadcrumbs.
  • Form Dough: Turn out the dough onto cling film (plastic wrap) and pat into a round disk. Wrap tightly and refrigerate for at least one hour. Alternatively, you can freeze the dough and thaw it as needed.
  • Roll Out Dough: Roll out the crust between parchment paper. If the dough becomes unmanageable, chill it in the freezer for 5-10 minutes.
  • Pre-Bake Crust: Once shaped, place the crust in the freezer for 10-15 minutes before baking to help it keep its shape. Brush with egg wash for a glossy finish (optional). Bake at 390°F (200°C) for 8-10 minutes, or until lightly browned. Let cool on a wire rack. You can make 1 big pie or 6 individuals with this recipe.

Prepare the Pastry Cream

  • Heat Milk and Vanilla: In a medium pan, bring the milk and vanilla bean to a boil. Once boiling, remove from heat.
  • Mix Egg Yolks and Sweetener: In a bowl, combine the egg yolks and monkfruit or allulose. Whisk until the mixture turns pale yellow. Add the flour and mix until smooth.
  • Temper the Eggs: Slowly pour a cup of the hot milk mixture into the egg mixture, whisking constantly to prevent the eggs from curdling. Then add the rest of the milk mixture and whisk well.
  • Thicken the Cream: Return the mixture to the pan and cook over medium heat, whisking constantly until the mixture thickens (about 2 minutes). Remove from heat and let it cool. Cover with plastic film to prevent a skin from forming.

Assemble the Pie

  • Fill the Crust: Once the pie crust and pastry cream have cooled, add some pastry cream to the bottom of each tart.
  • Add Blueberries: Top with fresh blueberries.
  • Garnish: Sprinkle with a bit of monkfruit or allulose and lemon zest if desired. Serve immediately or refrigerate until ready to serve.

Nutrition

Serving: 12Ounces | Calories: 134kcal | Carbohydrates: 11g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 78mg | Sodium: 167mg | Potassium: 23mg | Fiber: 3g | Sugar: 2g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 110mg | Iron: 1mg
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