Calories: 272kcal | Carbohydrates: 8g | Protein: 41g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 95mg | Sodium: 266mg | Potassium: 808mg | Fiber: 2g | Sugar: 4g | Vitamin A: 884IU | Vitamin C: 24mg | Calcium: 46mg | Iron: 2mg