Calories: 157kcal | Carbohydrates: 11g | Protein: 3g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 69mg | Potassium: 453mg | Fiber: 8g | Sugar: 1g | Vitamin A: 98IU | Vitamin C: 7mg | Calcium: 31mg | Iron: 1mg