Calories: 190kcal | Carbohydrates: 16g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 83mg | Sodium: 493mg | Potassium: 747mg | Fiber: 4g | Sugar: 4g | Vitamin A: 678IU | Vitamin C: 55mg | Calcium: 65mg | Iron: 2mg