Ingredients
- 1 cup all-purpose flour
- 1 ½ cups milk
- 1 tablespoon sugar optional for savory
- 2 tablespoon neutral oil
- 2 eggs
- Pinch salt
- ½ teaspoon vanilla extract
- Optional high-protein tweak:
- Add 1–2 tablespoon unflavored collagen or protein powder.
Instructions
Make Batter
- In a large bowl, whisk flour, sugar, salt, oil, and eggs.
- Gradually add milk while whisking until smooth.
- Rest batter 20–30 minutes.
Heat Pan
- Use a nonstick skillet over medium heat.
- Lightly oil with a paper towel dipped in oil before each crepe.
Cook
- Pour about ¼ cup batter into pan.
- Swirl immediately to coat evenly.
- Cook 1–2 minutes until lightly golden.
- Flip and cook 30–60 seconds more.
- Stack on a plate and continue.
Serve warm.
Nutrition
Calories: 40kcal | Carbohydrates: 4g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 14mg | Sodium: 10mg | Potassium: 30mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 38IU | Calcium: 20mg | Iron: 0.3mg
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