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Cobb Salad (Protein-Forward, Keto-Friendly)

Cobb Salad

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Author: Gaila - The Petit Gourmet
5 from 1 vote
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Ingredients

Creamy Lemon-Garlic Herb Vinaigrette

  • ¼ cup extra virgin olive oil
  • 2 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove finely grated
  • 1 tablespoon chopped parsley or chives
  • 1 tablespoon Greek yogurt optional, for extra creaminess
  • Salt + black pepper

The salad

  • 1 head romaine or iceberg chopped
  • 4 strips bacon cooked + crumbled
  • 1 ½ cups tomatoes diced
  • 2 cooked chicken breasts diced (or grilled/roasted)
  • 4 hard-boiled eggs chopped
  • 2 tablespoon chives minced
  • 1 avocado sliced
  • ½ cup blue cheese crumbled
  • Black pepper

Instructions

  • Boil eggs: 10–11 minutes, cool, peel, chop.
  • Cook bacon: crisp, drain, crumble.

Build the base: lettuce on a big platter or 4 bowls.

    Make it pretty: arrange chicken, eggs, tomatoes, bacon, avocado, blue cheese, and chives in rows.

    • Chill (optional): 10 minutes helps flavors pop.

    For the dressing: Whisk everything until it thickens slightly. Let sit 5 minutes so the garlic mellows.

    • Dress at the table: drizzle dressing right before eating.

    Nutrition

    Calories: 568kcal | Carbohydrates: 13g | Protein: 40g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 194mg | Sodium: 471mg | Potassium: 934mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1651IU | Vitamin C: 22mg | Calcium: 161mg | Iron: 3mg
    Did you make this recipe?I'd love to see it! Follow @Petitgourmetsd snap a photo and tag #Petitgourmetsd!