Go Back Email Link
+ servings
Easy Wonderful Pil Pil Shrimp (Garlic Tomato Shrimp, High-Protein)

Easy wonderful Pil Pil Shrimp

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Author: Gaila - The Petit Gourmet
5 from 3 votes
Print Pin
This easy Pil Pil shrimp recipe features garlic, cumin, paprika, and tomatoes for a bold Mediterranean-style dish. High-protein, low-carb, and ready in 30 minutes.

Ingredients

  • 1 lb raw shrimp peeled and deveined
  • 5 ripe tomatoes finely chopped (or 1½ cups crushed tomatoes)
  • 2 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 2 garlic cloves minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh cilantro chopped
  • ¼ cup fresh parsley chopped
  • Fresh herbs for garnish

Instructions

Make the sauce

  • Preheat oven to 400°F (200°C).
  • In a skillet over medium heat, add olive oil.
  • Add tomatoes, tomato paste, garlic, cumin, paprika, salt, and pepper.
  • Simmer for 12–15 minutes, until slightly thickened.
  • Stir in parsley and cilantro at the end.

Assemble

  • Place raw shrimp in a baking dish in a single layer.
  • Pour the warm tomato sauce evenly over the shrimp.

Bake

  • Bake for 12–18 minutes, until shrimp are pink and opaque.
  • Do not overbake.

Serve

  • Garnish with fresh herbs and serve immediately.

Nutrition

Calories: 181kcal | Carbohydrates: 9g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1267mg | Potassium: 587mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2183IU | Vitamin C: 28mg | Calcium: 93mg | Iron: 2mg
Did you make this recipe?I'd love to see it! Follow @Petitgourmetsd snap a photo and tag #Petitgourmetsd!