Calories: 181kcal | Carbohydrates: 9g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 143mg | Sodium: 1267mg | Potassium: 587mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2183IU | Vitamin C: 28mg | Calcium: 93mg | Iron: 2mg