Ingredients
- 1⅓ cups gluten-free 1:1 baking flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- 1 tablespoon honey lavender honey is lovely here
- ½ teaspoon vanilla extract
- 2 tablespoon oil
- ¾ cup water + 2 tablespoon warm
- 2 egg whites beaten stiff
Instructions
- Preheat griddle to 350°F / medium heat. Lightly oil.
- In a bowl, whisk flour, baking powder, baking soda, and salt.
- In another bowl, mix honey, vanilla, oil, and warm water.
- Combine wet and dry ingredients gently.
- Fold in stiff egg whites carefully to keep air in the batter.
- Ladle onto hot griddle.
- Cook 3–4 minutes until bubbles form and edges look set.
- Flip and cook another 2–3 minutes until golden.
- Serve warm.
Nutrition
Calories: 110kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 280mg | Potassium: 14mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.01mg | Calcium: 44mg | Iron: 1mg
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