Calories: 380kcal | Carbohydrates: 59g | Protein: 21g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 812mg | Potassium: 480mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4IU | Vitamin C: 4mg | Calcium: 38mg | Iron: 2mg