Calories: 466kcal | Carbohydrates: 69g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 214mg | Sodium: 976mg | Potassium: 1007mg | Fiber: 4g | Sugar: 4g | Vitamin A: 307IU | Vitamin C: 38mg | Calcium: 105mg | Iron: 2mg