Serving: 6Ounces | Calories: 189kcal | Carbohydrates: 2g | Protein: 21g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 83mg | Sodium: 295mg | Potassium: 509mg | Fiber: 0.4g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg