Serving: 1.5cup | Calories: 226kcal | Carbohydrates: 13g | Protein: 29g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 910mg | Potassium: 885mg | Fiber: 4g | Sugar: 6g | Vitamin A: 6366IU | Vitamin C: 17mg | Calcium: 73mg | Iron: 2mg