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High-Protein Eggs with Chorizo

High-Protein Eggs with Chorizo

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Author: Gaila - The Petit Gourmet©
5 from 1 vote
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Ingredients

  • 8 eggs
  • 2 small chorizo sausage chorizo is an Spanish pork sausage you can find in most stores nowadays. Cut the chorizos in thin slices.
  • Some chives to taste
  • Salt and pepper

Instructions

  • In a small frying pan, add the sliced chorizo and warm it over medium heat until it renders its fat, about 5 minutes.
  • Carefully wipe out excess grease with a paper towel, leaving a thin layer so the eggs don’t stick.
  • Crack the eggs into the pan, season with salt and pepper, and cook to your liking. For runny yolks, about 4 minutes over medium heat works well.
  • Slide onto a plate and finish with chives.
  • Serve immediately.

Nutrition

Calories: 202kcal | Carbohydrates: 1g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 361mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 712IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 2mg
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