Honey Granola
Servings: 30
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All natural ingredients, not too sweet with lots of nutrients and fiber!
Ingredients
- 4 cups whole oats
- 3/4 cup almond slivers
- 1/2 cup flax seeds
- 1/2 cup sesame seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons coconut oil or butter
- 1/2 cup honey (can be replaced with maple or agave syrup)
- 1 cup dried fruits: cranberries cherries, prunes, raisins, figs (optional)
Instructions
Prepare the Honey Granola
- Preheat Oven: Preheat your oven to 300°F (165°C).
- Mix Dry Ingredients: In a large bowl, combine the whole oats, almond slivers, flax seeds, sesame seeds, ground cinnamon, and salt. Mix well.
- Add Liquid Ingredients: Add the coconut oil (or butter) and agave syrup (or honey) to the dry ingredients. Mix well until all the dry ingredients are coated with a thin layer of the liquid.
- Bake Granola: Spread the mixture evenly on a baking tray lined with parchment paper. Bake for 35-40 minutes or until golden brown, stirring halfway through to ensure even baking.
- Cool and Store: Let the granola cool for 5 minutes, then pack it in an airtight container. Store in a cool, dry place for up to 15-21 days.
Assemble the Yogurt Parfait
- Layer Ingredients: In a glass or bowl, add a layer of Greek yogurt. Top with a spoonful of honey granola, fresh blueberries, and a drizzle of honey.
- Repeat Layers: Repeat the layers until the glass is full.
Serve: Serve immediately and enjoy!
Nutrition
Serving: 30Ounces | Calories: 123kcal | Carbohydrates: 17g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 98mg | Fiber: 3g | Sugar: 8g | Vitamin A: 0.4IU | Vitamin C: 0.1mg | Calcium: 45mg | Iron: 1mg
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