Calories: 479kcal | Carbohydrates: 14g | Protein: 28g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 368mg | Sodium: 495mg | Potassium: 859mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1605IU | Vitamin C: 51mg | Calcium: 83mg | Iron: 3mg