Calories: 564kcal | Carbohydrates: 44g | Protein: 30g | Fat: 31g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Cholesterol: 43mg | Sodium: 754mg | Potassium: 1.194mg | Fiber: 10g | Sugar: 3g | Vitamin A: 2.792IU | Vitamin C: 30mg | Calcium: 41mg | Iron: 3mg