Serving: 4portions | Calories: 191kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1211mg | Potassium: 823mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2934IU | Vitamin C: 105mg | Calcium: 55mg | Iron: 1mg