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Roasted vegetables soup

Roasted Vegetable Soup Recipe: A Flavorful and Hearty Delight

Prep Time: 40 minutes
Cook Time: 40 minutes
Total Time: 1 hour 20 minutes
Servings: 4
Author: Claartje - Foodness.nl
5 from 1 vote
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This vibrant soup showcases the intense, natural flavors of roasted vegetables, complemented by a hint of aromatic garlic and spicy red chili.

Ingredients

  • 8 tomatoes
  • 2 green peppers
  • 2 red bell peppers
  • 2 garlic cloves
  • 2 red chili
  • 2 onions
  • 3 tablespoon olive oil
  • 4 cups of vegetable stock

Instructions

Prepare the Vegetables

  • Preheat your oven to 400°F (200°C).
  • Wash all the vegetables thoroughly and pat them dry.
  • Cut the tomatoes, green peppers, and red bell peppers into large chunks.
  • Peel and quarter the onions.
  • Leave the garlic cloves whole with their skins on for roasting.
  • Slice the red chilis in half lengthwise.

Roast the Vegetables

  • Arrange the prepared vegetables on a baking tray.
  • Drizzle with olive oil and toss to coat evenly.
  • Roast in the preheated oven for 30-40 minutes until the vegetables are tender and slightly caramelized. Remember, firmer vegetables like carrots and parsnips need longer roasting times, so adjust accordingly.

Prepare the Soup

  • Remove the roasted vegetables from the oven and let them cool slightly.
  • Squeeze the roasted garlic cloves out of their skins.
  • Transfer the roasted vegetables and garlic to a large pot.
  • Add the vegetable stock and bring to a boil.
  • Reduce the heat and let it simmer for 10-15 minutes to allow the flavors to meld together.

Blend the Soup

  • Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
  • If the soup is too thick, add more vegetable stock to reach your desired consistency.

Serve the Soup

  • Ladle the soup into bowls.
  • Optional: Add a dollop of creme fraiche or cream for a richer texture.
  • Serve with wholegrain or spelt bread toast on the side.

Notes

Nutrition

Serving: 4portions | Calories: 191kcal | Carbohydrates: 22g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 1211mg | Potassium: 823mg | Fiber: 5g | Sugar: 13g | Vitamin A: 2934IU | Vitamin C: 105mg | Calcium: 55mg | Iron: 1mg
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