Calories: 470kcal | Carbohydrates: 17g | Protein: 34g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 286mg | Potassium: 732mg | Fiber: 3g | Sugar: 11g | Vitamin A: 163IU | Vitamin C: 12mg | Calcium: 31mg | Iron: 1mg