Calories: 351kcal | Carbohydrates: 46g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 5mg | Sodium: 19mg | Potassium: 217mg | Fiber: 2g | Sugar: 2g | Vitamin A: 209IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg