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Tuna and Tomato Quiche

Tuna and Tomato Quiche: A Delicious and Easy Recipe

Prep Time: 20 minutes
Cook Time: 40 minutes
Servings: 6 people
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Ingredients

Pie dough

  • 2 cups flour all-purpose
  • 1 teaspoon salt
  • 1 cup unsalted butter cold and cut into small pieces
  • 1/4 cup cold water
  • cooking spray
  • 1 egg yolk add 1 teaspoon of water lightly beaten to make the egg wash

Filling for the quiche

  • 4 unit tomatoes thinly sliced
  • 2 cans tuna whole chunks not crumbs (All oil drained well)
  • 2 tablespoons Dijon mustard
  • 1 pinch parsley finely chopped
  • 1 pinch salt and pepper
  • 2 eggs
  • 1 cup heavy cream

Instructions

Prepare the Pie Dough

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Combine Dry Ingredients: In a large bowl, combine 2 cups of flour and 1 teaspoon of salt.
  • Add Butter: Add the cold butter pieces to the flour mixture. Use your fingers to mix until the dough starts to stick together without being sticky. If you have a mixer, use the dough hook and mix until the dough peels off the bottom and forms a ball.
  • Add Water: Gradually add 1/4 cup of cold water to the mixture, mixing until it forms a dough.
  • Form and Chill: Press the dough down to form a disk. This will make it easier to knead after cooling. Lightly spray a 9-inch pie pan with cooking spray.
  • Brush with Egg Wash: Using a pastry brush, lightly brush the sides and bottom of the crust with the egg mixture.
  • Pre-Bake: Bake in the preheated oven for 10 minutes before adding the filling.

Prepare the Filling

  • Slice Tomatoes: Cut the tomatoes very finely and place them on paper towels to drain all their liquid.
  • Drain Tuna: Open the tuna cans and drain well.
  • Beat Egg Mixture: In a bowl, beat 2 eggs, 1 cup of heavy cream, a pinch of salt and pepper, and chopped parsley together. Set aside.

Assemble the Quiche

  • Spread Mustard: Remove the pre-baked crust from the oven. Spread 2 tablespoons of Dijon mustard evenly over the bottom of the crust using the back of a spoon.
  • Add Tuna and Tomatoes: Use a fork to separate the tuna chunks and spread them evenly over the mustard layer. Arrange the tomato slices on top of the tuna.
  • Pour Egg Mixture: Pour the egg and cream mixture over the tomatoes and tuna.

Bake

  • Bake the Quiche: Bake in the preheated oven for 40 minutes, or until the crust is golden brown and the filling is set.

Serve:

  • Serve immediately, paired with a fresh green salad for a complete meal.

Nutrition

Serving: 6People | Calories: 643kcal | Carbohydrates: 33g | Protein: 19g | Fat: 49g | Saturated Fat: 30g | Cholesterol: 243mg | Sodium: 633mg | Potassium: 212mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1697IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 3mg
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